Are you tied to something no longer serving you? Do you need to completely release yourself from a person or situation? It’s time to get out the imaginary scissors to conduct a cord-cutting ritual. What Is Cord Cutting? You have many energetic...
Dive into the ancient practice of Dhauti Kriya, a key component of Hatha Yoga Pradipika’s shatkarmas, focused on cleansing and optimizing digestive health. This blog post explores the intricate techniques of Dhauti, from mouth to anus, emphasizing their role in...
NEWS FLASH: Western society doesn’t exactly value “the subtle”. You’ve been taught that hard work is the key to success, wealth can buy you fame, sickness should be cured with drugs, and happiness is driven by self-esteem and positivity. You know it,...
Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
