One of the most important lessons for yogis to learn is that yoga is much more than asana classes. As you dive deeper into your practice, you’ll find scores of philosophy, breathing techniques, cleanses, meditations and other wellness practices. All of these are...
Is it that time of the month? LOL yogi, it’s that time of the millenium 🙄 Just like the sun and moon impact our natural cycles and mood, we are currently experiencing the energetic shift of the Aquarian Age. Astrologers love to argue about when this age actually...
Are you constantly thinking about what’s coming next? Worried about the future? Breakfast after yoga, work after breakfast, next year’s vacation, next quarters bills to pay… Add in your love of zodiac signs and the sun’s position and you’re probably...
If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. And let me tell you from experience: that is where the real magic happens. But jumping from a basic asana practice, where...
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
The jal neti kriya, also known simply as jal neti or neti-potting, is one of the key practices of shatkarmas. The shatkarmas are six purification practices fundamental to the Hatha yoga tradition. Jal neti is a powerful technique that cleanses the nasal passages,...
