What Is The Subtle Body? Yoga’s 9th Body

What Is The Subtle Body? Yoga’s 9th Body

NEWS FLASH: Western society doesn’t exactly value “the subtle”.  You’ve been taught that hard work is the key to success, wealth can buy you fame, sickness should be cured with drugs, and happiness is driven by self-esteem and positivity.  You know it,...
Nauli Kriya: How To Practice This Cleansing Shatkarma

Nauli Kriya: How To Practice This Cleansing Shatkarma

Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Vasti Kriya: 3 Yogic Intestinal Cleanses

Vasti Kriya: 3 Yogic Intestinal Cleanses

Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
How to Resolve Kundalini Awakening

How to Resolve Kundalini Awakening

We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
Subagh Kriya: What Is It And How Do You Do It?

Subagh Kriya: What Is It And How Do You Do It?

Have you been feeling stuck lately? Maybe things haven’t really been going your way. You can’t catch a break? Well, you have come to the right place! I have a kriya to share with you that can make you a prosperity magnet!  It is called Subagh Kriya and it was...