Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
We might love the idea of enlightenment, but spiritual awakening isn’t a walk in the park for everybody. The very mythology around enlightenment suggests it should be… pleasant, right? Buddha experienced spiritual enlightenment after meditating under a...
Have you been feeling stuck lately? Maybe things haven’t really been going your way. You can’t catch a break? Well, you have come to the right place! I have a kriya to share with you that can make you a prosperity magnet! It is called Subagh Kriya and it was...
Emotions! Ugh! They can be so unpredictable. Wouldn’t life be easier with a map of your energy centers that could help predict emotions? Guess What! There is a map, it’s the Kundalini moon centers! What Are Moon Centers? As Amirta Kaur so beautifully...
There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
