How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
I’ve been teaching yoga for many years before I learned about somatic release. So, if you’re like me, and you’re wondering what it is—know you’re not alone! In recent years, I’ve tried somatic therapy and it has been a total game-changer....
Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
Do you know what your intuition, creativity, rage, and sensuality all have in common? If you guessed they’re dark feminine traits, then you’re spot on! Human beings have a dark side and it’s important to form a healthy relationship with these shadow...
As a yogi, you’re (probably) on a spiritual path. Sometimes, we get to a point in our journey of self-discovery when we need guidance. Personally, I’ve worked with all types of coaches, guides, and healers along the way. One of the benefits of working with...
Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
