Have you ever picked up a spiritual text, read the first page, and thought… I have no idea what’s going on here? Yeah. Me too. For years, I felt that way about the Bhagavad Gita. I wanted to love it (and trust me, it is now one of my favorite yogic texts). I knew it...
We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going...
Kundalini Yoga may seem like Hatha Yoga’s wacky cousin but if you keep an open mind you’ll be able to experience the energetic benefits of this unique practice that incorporates all eight limbs of yoga. What Is Kundalini Yoga? Ask the majority of people in the...
Let’s be real—life can be a lot sometimes.If you’ve been feeling wired, tired, snappy, or just plain overwhelmed, you’re not alone. Stress has a sneaky way of piling up in the body, leaving us stuck in survival mode without even realizing it. The culprit? Often, it’s...
So here’s the thing, I’m not going to sugarcoat it, we all have trauma. Whether you’ve had major traumatic events in your life or have a constant stream of stress coming at you at all times, it’s there. And it’s likely caused habitual...
Have you ever tried to meditate and it just didn’t work? If traditional meditation has ever left you feeling more frustrated than relaxed—you’re not alone. For many people, especially those with high stress, chronic pain, trauma, or a racing mind, sitting still...
