Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
I have a confession. I didn’t always know what self-love looked like. As someone who likes to go-go-go, in my younger years, slowing down enough to connect with myself felt like a waste of time. I had places to go and things to do! But the deeper my yoga practice...
Every time I step on the mat, my intention is to find more balance. If I’m stressed out, I want to balance that out with calming energy. If I’m sluggish, I want to balance that out with some motivational movement. What if I told you that every day, all...
So many people are talking about embodiment. As a yogi, embodiment is most likely already a part of your practice! But you may not understand what it is or what the philosophy behind it or what the word embodiment even means. You’re not alone! Luckily,...
We’ve all heard references to main feminine archetypes “The Maiden”, “The Mother”, and “The Crone ” as representing the cycle of a woman’s life. You begin in the maiden phase, young and naïve. Grow into the mother, nurturing and self sacrificing. Then end as the...
Mindset shifting is a pretty popular concept in wellness circles since the last decade. Mindset coaching is a way to learn actionable ways to bring those mindset principles into your daily life. And if you want to become a mindset coach, then you’ll want to learn ways...
