In a world of endless pings, to-do lists, and tension we’re taught to ignore, somatic yoga is a breath of fresh air. It’s not about perfect poses or pushing harder—it’s about tuning in, slowing down, and finding your way back home to your body. And thanks to today’s...
What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Have you ever picked up a spiritual text, read the first page, and thought… I have no idea what’s going on here? Yeah. Me too. For years, I felt that way about the Bhagavad Gita. I wanted to love it (and trust me, it is now one of my favorite yogic texts). I knew it...
We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going...
