Sore Back? Try This Yoga For Upper Back Pain.

Sore Back? Try This Yoga For Upper Back Pain.

The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
Styles and Types of Yoga: The Complete Beginner’s Handbook

Styles and Types of Yoga: The Complete Beginner’s Handbook

The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...