The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
In this post What Is Vinyasa Yoga?Where To Get Your Vinyasa Yoga CertificationVinyasa Yoga Training Immersion200-Hour Vinyasa Yoga Teacher TrainingVinyasa Yoga Teacher Training Online Vinyasa… …flows off the tongue really nicely doesn’t it. The word really...
