#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day....
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques...