If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for.Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body, mind,...
Hello again, fellow yoga nerd! …No offense intended! Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no? I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
In this post: What is Vedic Meditation?A Brief History of Vedic Meditation4 Major Benefits of Vedic Meditation7 Meditation Techniques According To Vedic Texts You may have heard of meditation before. I mean, all of the stars and Twitter junkies are talking about it....
In this post: How To Deal With Anxiety Using Meditation7 Meditation Techniques for Anxiety1. Try a Simple Moving Meditation2. Get Grounded3. Let Anxiety Float Up, Up and Away4. Learn to ‘Downshift” Your Anxiety Levels5. Overcome Fear Using Meditation6....
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