Here’s a hard truth… In life, loss is inevitable. Whether it’s the loss of a loved one, a favorite pet, or a job that you loved, we all experience grief at some point in our lives. For some, you can accept and move through your grief with ease. For others it can...
Do you ever feel like you’re just making all the wrong decisions? Like no matter what you decide to do it doesn’t feel right? That could be you aren’t using the right decision making strategies for your unique energy. Yep, you are a beautiful unique being and so it...
As a yogi, you’re (probably) on a spiritual path. Sometimes, we get to a point in our journey of self-discovery when we need guidance. Personally, I’ve worked with all types of coaches, guides, and healers along the way. One of the benefits of working with...
Mindset shifting is a pretty popular concept in wellness circles since the last decade. Mindset coaching is a way to learn actionable ways to bring those mindset principles into your daily life. And if you want to become a mindset coach, then you’ll want to learn ways...
You’ve heard of intuitive eating, maybe even have an intuition journal….but have you ever heard of intuitive exercise? Diet culture would have you believe that you exercise to lose weight. That you need to work with a registered dietitian and have a rigid structure of...
