The Uplifted Chakra Journal Yoga-Focused Planner & Journal “Together, we dreamed of a book that would help yogis actually implement the intentions we set on the mat. When the Uplifted Yoga Journal sold out in 2018, I knew I wanted to evolve this concept...
Essential Oils I Use in ✨RITUAL✨ Disclaimer: These are the oils I enjoy diffusing in my personal practice for each of these routines. Please consult a trained aromatherapist if you plan to use oils for any kind of illness, condition and NEVER ingest, drink, eat or...
The chakras are energetic building blocks that flow through all aspects of us and of our planet. Understanding the chakras can be a little difficult, especially as it relates to yoga. But the deeper that you go into your yoga practice, the more that you will learn...
Do you feel like it’s time to make a change and take more ownership of your life? Nabhi Kriya is all about stepping out of victimhood and making bold, empowered choices for yourself. Ancient yogis knew that when people were on a journey and wanted to transform,...
In modern culture, sexuality has lost its sense of connection. The truth is: healthy sexual energy is a major part of any spiritual life. In fact, sacred sexuality is an ancient spiritual practice that honors the sacredness of the physical body, the power of sexual...
