⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
Your bags are packed… you’re ready to go… HAVE A BABY! What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
SLOW DOWN!! Beauty, if I can give you one cheat phrase to think about while you’re on cycle it is “SLOW DOWN” — both on and off the mat. Why? Menstruation is a natural reset for your body. A built in “time out” that’s nature...
The dreaded bloat! Ugh, one of the worst feelings is when your stomach is full and tight and uncomfortable. And what’s worse, it can be so hard to figure out the cause sometimes! Bloating can be caused by a number of different foods you eat or a big meal, it can be a...
(You, 2016): What. A. Year. (You, 2020): What. A. YEAR! (The World, 2020): We’re just getting started! 😶 Words can only come close to what it’s like to be human on Earth these days. And do you know why? We are all in the midst of an energetic shift into...
