Guided Meditation for Anxiety & Obsessive Thoughts
If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
Guided Meditation for Stress at Work (5-min)
If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation...
Yoga for Anxiety: Destress and Reconnect (75-Min)
This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...
Yoga Sequence (45-min)
This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...
