How to Modify Common Yoga Poses

How to Modify Common Yoga Poses

Yoga Modifications If you’re a beginner (new to yoga) or dealing with an injury, you must learn how to modify common poses like side plank, high lunge and even child’s pose.¬†Here are some of my favorite yoga modifications if you have limited range of...
Alignment Mistakes You May be Making in Warrior One

Alignment Mistakes You May be Making in Warrior One

Warrior One is one of the hardest yoga poses to do correctly. This yoga pose may look simple, but it’s actually very complex. In this quick 2-minute video, we look at how to do Warrior 1, and the alignment of this yoga asana, especially because¬† Warrior 1 is...