Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

  START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-second of silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Stress Busting Yoga Flow (55-Min) Optional Music!

Stress Busting Yoga Flow (55-Min) Optional Music!

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
Nike Studio Wrap Review: Nike Yoga Shoes

Nike Studio Wrap Review: Nike Yoga Shoes

Nike Studio Wrap Shoes Testing out the Nike Studio Wrap shoes for Bar Method and Yoga Shoes for yoga? Sounds crazy, right? Yet Nike came out with a shoe called the Nike Studio Wrap for yoga, ballet and Bar Method. We all know I do lots of yoga (so was obviously...
Sweaty Yoga Workout (45-min) optional music!

Sweaty Yoga Workout (45-min) optional music!

Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Great yoga sequence for the morning, or anytime you want to move around in a relaxed way, work out, and stretch the body. People have requested yoga classes with music, and this one...