Collab w/ Lesley Fightmaster SO excited to be teaming up with Lesley Fightmaster to be bringing you guys “Yoga for Better Posture” – a video all of you requested! No prior yoga experience is required to do this, I tried to keep it as accessible as...
This ab exercise is subtle, yet profound in helping you with yoga alignment. This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don’t have blocks at home.) This ab exercise is subtle, but incredibly...
If you’re not sure how to do humble warrior, here’s a breakdown and alternate variation you can do instead 🙂 Yoga modifications for beginners! How to do humble warrior if you find this yoga pose a bit tricky (especially the part with your hands being...
IT Band Stretch A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how...
ALL LEVELS – Quick Yoga As requested another short yoga flow – this one’s designed to get you grounded fast! If you have anxiety or feel like you’re rushing, take a 8 minute time out to do this all levels class. Advanced yogis who likes this...
