Yoga for Inflexible People

Yoga for Inflexible People

This sequence was highly requested! Here is it with some tips from me: Flexibility Tip #1 If you label yourself inflexible, notice if the voice in your head telling you, “you’re not flexible” is a mean one. One of the biggest aspects a comprehensive...
Yoga for Constipation, Cramps, Bloating and Fatigue

Yoga for Constipation, Cramps, Bloating and Fatigue

Easy Healing Yoga When you’re fatigued, have a upset stomach, are on your period or just feel YUCK – this easy, simple 20-min class is for you. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity &...
No Hands Yoga Flow

No Hands Yoga Flow

Perfect for Arthritis, Broken Wrist, Hand Yoga Sequence Sprained or broken wrist? Arthritis? Can’t put pressure on your hands? This class is for you! ??Questions?? Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup When I...
How to Create Your Own Yoga Practice

How to Create Your Own Yoga Practice

Find Your Own Flow Yoga Sequence Want to create your own morning yoga practice, but not sure how to get started? This loosely guided practice will give you tons of ideas! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my...
Yoga Nidra for Stress Relief

Yoga Nidra for Stress Relief

Restful Meditation for Deep Relaxation Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me...