This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
Create *MORE TIME* w/ this Calming Meditation Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day 🙂 ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity...
Relaxation Techniques for Insomnia Want to download and keep this class forever? Click here. Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂 Fall asleep with ease using this relaxing nighttime meditation. Perfect for if...
If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
If you’re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
