Yoga for Hip Pain: Yoga Sequence of Hip Stretches (20-min)

Yoga for Hip Pain: Yoga Sequence of Hip Stretches (20-min)

Hip opening yoga class – stretch your hips with this yoga sequence

Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to “hip emergency” routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

In this yoga sequence, we’ll open the hips in a variety of ways and in different poses so you can find your best stretch. Some prior yoga experience is helpful…if you’re brand new to yoga try my special beginner yoga classes first (playlist link below).

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