Many yogis chant the ‘om’ mantra to aid their meditation practice. But have you heard of the “om shanti” mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside...
The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
Neck pain is one of the most common types of pain in the age of smartphones and desk jobs. The extra strain on the neck muscles often results in headaches as the neck connects the brain to the rest of the body through the spine. Due to the presence of the important...
If you practice yoga daily, or even on a regular basis, does that really make you a yogi? Do you require to pass a test or attend a course to “qualify” as one? Doing yoga is not just about meditation or holding poses; there is so much more to it. If you...
Traditionally, yoga is the path of achieving union with the divine, which leads to enlightenment and the end of suffering. And since we are all unique, it’s unlikely that there is a one-size-fits-all approach that is guaranteed to get us all to that destination....
