(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...
(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
Yoga is an ancient Indian mind and body practice that has become increasingly popular throughout the world because of its innumerable health benefits.There are many modern schools or types of yoga, such as, Iyengar yoga, Ashtanga yoga, Viniyoga yoga, Sivananda yoga,...
(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana) Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
It’s a big name in the yoga world, yet many students and even teachers are unclear about what the term “hatha yoga” means. But of all the many yoga styles, THIS is the one that we should understand better! Why? Because it’s probably what we...
