Varuna Mudra: What It Is and How Do You Use It?

Varuna Mudra: What It Is and How Do You Use It?

Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...
Vayu Mudra: What It Is and How Do You Use It?

Vayu Mudra: What It Is and How Do You Use It?

Sometimes it seems like there are as many types of yoga as there are yogis in the world: A LOT.  If there is ONE THING we all like in the yoga world, though, it’s balancing the complex aspects of the human and spiritual existence to create harmony in our being...
Venus Mudra: The Seal of Clarity & Empowerment

Venus Mudra: The Seal of Clarity & Empowerment

Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
Uddiyana Bandha: Tapping Into Your Deep Core

Uddiyana Bandha: Tapping Into Your Deep Core

Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can!  All with a little help from the uddiyana bandha. In this post, we’ll...
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice

4 Reasons Hasta Bandha Is Essential To Your Yoga Practice

Have you ever been in yoga class and heard your teacher talk about bandhas? Maybe in downward dog mentioning the hasta bandha?  If you’ve ever wondered what the heck they mean when they say this, you’re in luck because that’s what we’ll be talking about here! A...
Mula Bandha: Unlock the Magic In 5 Simple Steps

Mula Bandha: Unlock the Magic In 5 Simple Steps

What is Mula Bandha and How to Practice It Feeling off balance in your yoga practice or want to strengthen your pelvic floor? You should try mula bandha! Mula bandha, or root lock, is an important yoga practice, but its teachings are often left out of yoga class and...