How To Do Happy Baby Pose

How To Do Happy Baby Pose

(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana)   Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
How To Do Four-Limbed Staff Pose

How To Do Four-Limbed Staff Pose

(Chaturanga Dandasana): Techniques, Benefits, Variations Level – AdvancedFour-Limbed Staff Pose(Chaturanga Dandasana)  Four-Limbed Staff Pose Prep & Practice 1 Beginning in Plank Pose, on an inhalation, shift heart and shoulders slightly forward.  Exhale...
How To Do Half Split Pose

How To Do Half Split Pose

(Ardha Parsvottanasana): Techniques, Benefits, Variations Level – Beginner Half Split Pose Ardha Parsvottanasana   Half Split Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with your right foot forward and the left leg back, slowly shift...
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose

How To Do Seated Spinal Twist/Half Lord of the Fishes Pose

(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana)   Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...
How To Do Head to Knee Forward Bend Pose

How To Do Head to Knee Forward Bend Pose

(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana).  Right knee bends, sole of the right foot rests lightly on the left...
How To Do Rotated Head to Knee Pose

How To Do Rotated Head to Knee Pose

(Parivritta Upavistha Konasana): Techniques, Benefits, Variations Level – Beginner Rotated Head to Knee (Parivritta Upavistha Konasana) Rotated Head to Knee Pose Prep & Practice 1 Start seated on the floor and open the legs out wide. Root your hips and back of the...