Vitarka Mudra: What It Is and How Do You Use It?

Vitarka Mudra: What It Is and How Do You Use It?

We aaaall have them once in a while 🙄  Those difficult, conflictual conversations that are over before they begin and make you wish for an ‘easy button’ to help you gracefully exit before you blow a fuse. Vitarka mudra is just about the closest thing yoga has to that...
Shakti Mudra: What It Is and How Do You Do It?

Shakti Mudra: What It Is and How Do You Do It?

Old school yoga meets modern energy work when we use yoga mudras, aka energy seals, with intention to elevate our consciousness. Shakti mudra is a beautiful, empowering hand gesture that invokes the Goddess of divine life energy; Shakti.  With the proper...
Garuda Mudra: What It Is and How Do You Use It?

Garuda Mudra: What It Is and How Do You Use It?

The eagle is used across cultures and traditions to symbolize ultimate freedom, and yoga is no exception! Garuda mudra – the mudra, or energy seal, of the eagle – is a powerful gesture that evokes our ability to rise to any challenge and soar far beyond it...
Kali Mudra: What It Is and How Do You Do It?

Kali Mudra: What It Is and How Do You Do It?

Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. The goddess Kali is perhaps one of the most fascinating and fierce deities in the whole Hindu mythology. She embodies strong feminine energy in its purest form,...
Shunya Mudra: What It Is and How Do You Do It?

Shunya Mudra: What It Is and How Do You Do It?

Do you ever feel overwhelmed? Like a balloon that’s about to explode? According to Ayurveda, yoga’s sister science, these symptoms indicate you need to decrease the space element in your body. Practicing shunya mudra is a great place to start! Mudras, yogic...
Varuna Mudra: What It Is and How Do You Use It?

Varuna Mudra: What It Is and How Do You Use It?

Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...