How To Do Happy Baby Pose

(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana)   Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...

How To Do Four-Limbed Staff Pose

(Chaturanga Dandasana): Techniques, Benefits, Variations Level – AdvancedFour-Limbed Staff Pose(Chaturanga Dandasana)  Four-Limbed Staff Pose Prep & Practice 1 Beginning in Plank Pose, on an inhalation, shift heart and shoulders slightly forward.  Exhale...

How To Do Half Split Pose

(Ardha Parsvottanasana): Techniques, Benefits, Variations Level – Beginner Half Split Pose Ardha Parsvottanasana   Half Split Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with your right foot forward and the left leg back, slowly shift...

How To Do Seated Spinal Twist/Half Lord of the Fishes Pose

(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana)   Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...

How To Do Head to Knee Forward Bend Pose

(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana).  Right knee bends, sole of the right foot rests lightly on the left...

How To Do Rotated Head to Knee Pose

(Parivritta Upavistha Konasana): Techniques, Benefits, Variations Level – Beginner Rotated Head to Knee (Parivritta Upavistha Konasana) Rotated Head to Knee Pose Prep & Practice 1 Start seated on the floor and open the legs out wide. Root your hips and back of the...