With the way that things are going in the world, what with social distancing and self-quarantines in place, it makes sense that practitioners and yoga instructors are moving online. And since I’ve been doing that since the beginning, I have plenty of insight to...
I’ve heard it all: “I don’t care for them.” “I occasionally enjoy them.” “I only show up because of them.” And everything in between! There’s a whole gamut of opinions out there about receiving hands-on adjustments. And since our relationship to receiving them...
You’re embarking on an incredible journey.You’re already so in love with your baby, you can’t wait to meet the newest addition to your family.As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know you...
What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...
