It is a common misconception that a person must be flexible to practice yoga, but I can understand why so many people get stuck in this mindset.The internet and social media are saturated with photos of long, lean yogis contorting their bodies into complex postures...
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
We have all felt it at some point in our lives… …the physical and mental anxiety symptoms, like increased heart rate, shortness of breath, uneasy stomach, muscular tension, extreme waves of emotions, sudden panic or an overwhelming fear or worry of the unknown....
As new yoga teachers, creating yoga sequences can feel overwhelming at first. But over time, as your teaching experience grows and you are consistent in your personal practice, creative yoga sequencing will flow to and from you as naturally as your breath. Maybe you...
In this post: 8 Day Yoga Detox Challenge21 Day Detox Fusion Yoga Challenge7 Day Chakra Challenge30 Day Yoga Challenge Practicing yoga takes commitment.Think about it.Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga...
