The dreaded bloat! Ugh, one of the worst feelings is when your stomach is full and tight and uncomfortable. And what’s worse, it can be so hard to figure out the cause sometimes! Bloating can be caused by a number of different foods you eat or a big meal, it can be a...
Mental health and mental illness is becoming a largely discussed topic these days in yoga classes. As someone who teaches yoga for personal transformation, I am here for it! Your mental health is just as important as your physical health. I find yoga students...
It’s that time of the month….again! I don’t know about you but my periods are painful!!! I get bloated, menstrual cramps, back pain, lethargic, and the list could go on. I learned at a young age that physical activity is great for alleviating some of these symptoms....
I am woman, hear me ROAR!! As a woman, you are a beautiful, powerful, divine being. I mean, think about it….what creature is more powerful than the one that has the ability to create life? You find ways to balance domestic duties (which is a full time job alone),...
LIFE IS STRESSFUL!!! Whether it’s good stress or bad stress it seems to be a part of our everyday life. When all that chronic stress starts to build we start to feel pretty yuck, whether it be physical (headaches/exhaustion) or emotional (anxiety/mild...
Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
