If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Want to feel your best, inside and out? Then, yoga and nature are the perfect match. Traditionally, yoga has been taught as a set of physical postures done only on a yoga mat with precise movements. Following along to group classes or performing any kind of movement...
Chronic back pain can be debilitating, and in this technologically advanced world it is all too common. Sitting at a computer or on your phone for extended periods of time can lead to rounded shoulders, poor posture, and pain. I know I can feel the strain and...
Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
In the hustle and bustle of daily life, it’s easy to lose touch with yourself. You may find yourself caught up in the demands of work, home, and endless to-do lists, leaving little room for self-reflection and inner connection. Yoga offers a beautiful sanctuary amidst...
