How To Fall In Love With Yourself: 7 Daily Practices

How To Fall In Love With Yourself: 7 Daily Practices

These days, self love is everywhere. And for good reason too! Historically, women have been taught to put everyone else first. We’ve been taught to derive our self esteem from how we can serve others. The idea of putting ourselves first was...
5 Ways To Cultivate Sacred Sexuality And Divine Femininity 

5 Ways To Cultivate Sacred Sexuality And Divine Femininity 

In modern culture, sexuality has lost its sense of connection. The truth is: healthy sexual energy is a major part of any spiritual life. In fact, sacred sexuality is an ancient spiritual practice that honors the sacredness of the physical body, the power of sexual...
How To Get Started With Somatic Experiencing (FREE Workshop)

How To Get Started With Somatic Experiencing (FREE Workshop)

For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
Embodiment Practices to Transform Stress into Vitality and Joy

Embodiment Practices to Transform Stress into Vitality and Joy

How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
Somatic Release Techniques: A Guide to Releasing Stored Trauma

Somatic Release Techniques: A Guide to Releasing Stored Trauma

I’ve been teaching yoga for many years before I learned about somatic release. So, if you’re like me, and you’re wondering what it is—know you’re not alone! In recent years, I’ve tried somatic therapy and it has been a total game-changer....
How To Increase Feminine Energy And Reclaim Your Power

How To Increase Feminine Energy And Reclaim Your Power

Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...