The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
It’s inevitable, at some point in your life you will experience loss or trauma. I don’t say that to be harsh, it’s just a true part of life. Oftentimes these moments of loss and trauma lead to an emotion you are probably familiar with….grief 😔. Grief is a normal part...
By now, you’ve probably heard the word “somatic” somewhere on the Internet and maybe you’re thinking: What does it even mean?! Don’t worry, I’ve got you covered. Somatics literally means having to do with the body. So what is...
If you’re into yoga, my guess is you’re devoted to living your best, most radiant life. Maybe you’ve tried all the things: talk therapy, massage, reiki, acupuncture. And while all those healing modalities have their place, I want to introduce you to...
