Somatic Release Techniques: A Guide to Releasing Stored Trauma

Somatic Release Techniques: A Guide to Releasing Stored Trauma

I’ve been teaching yoga for many years before I learned about somatic release. So, if you’re like me, and you’re wondering what it is—know you’re not alone! In recent years, I’ve tried somatic therapy and it has been a total game-changer....
How To Increase Feminine Energy And Reclaim Your Power

How To Increase Feminine Energy And Reclaim Your Power

Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
10 Restorative Yoga Poses For Total Relaxation

10 Restorative Yoga Poses For Total Relaxation

There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
Kundalini Yoga: How To Start A 40 Day Kriya

Kundalini Yoga: How To Start A 40 Day Kriya

Imagine creating consistency in your yoga practice. Transforming your practice into something you desire daily rather than “fitting it in” when you have time. Increasing your body/mind awareness, your capability to live life from a neutral mind, and break negative...