One of the most important lessons for yogis to learn is that yoga is much more than asana classes. As you dive deeper into your practice, you’ll find scores of philosophy, breathing techniques, cleanses, meditations and other wellness practices. All of these are...
The lesser-known Moon Salutation, aka Chandra Namaskar, is a sequence of yoga poses that are designed to honor and connect with the calming and reflective lunar energy. Whereas we start the day with a couple of Sun Salutations, we often practice the Moon Salutation...
If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. And let me tell you from experience: that is where the real magic happens. But jumping from a basic asana practice, where...
If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That’s because yoga impacts so much more than just your...
Jump to yoga nidra script We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good...
Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...