Om Namah Shivaya Mantra Chanting: Meaning & Benefits

Om Namah Shivaya Mantra Chanting: Meaning & Benefits

If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
Understanding the “Om Shanti” Mantra

Understanding the “Om Shanti” Mantra

Many yogis chant the ‘om’ mantra to aid their meditation practice. But have you heard of the “om shanti” mantra? With regular practice and improved focus, this mantra is known to help yogis attain their ultimate goal—detachment from the outside...
The Healing Siri Gaitri Mantra: Meaning of Ra Ma Da Sa

The Healing Siri Gaitri Mantra: Meaning of Ra Ma Da Sa

There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
What Does Om Mani Padme Hum (Actually) Mean? Read This.

What Does Om Mani Padme Hum (Actually) Mean? Read This.

Mantras are used ALL of the time in yoga, especially when it comes to meditation.Every mantra has a meaning, both in the verbal sense and the energetic sense.Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning

Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning

Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...