Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Whether you’re just beginning your Kundalini yoga practice or you’ve been a Kundalini practitioner for many years, you’ll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It’s an incredibly powerful mantra that...
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you’re pregnant then a major congrats is in order :)Now, let’s get to the real stuff.The stress of planning for a new baby. The anxiety...
We all know that a mindfulness practice is an essential habit to cultivate. Just like getting exercise for physical health or brushing your teeth for oral health during your morning routine, meditating on a daily basis supports mental health.It helps with reducing...
In this post: What is Vedic Meditation?A Brief History of Vedic Meditation4 Major Benefits of Vedic Meditation7 Meditation Techniques According To Vedic Texts You may have heard of meditation before. I mean, all of the stars and Twitter junkies are talking about it....
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