How To Do Bridge Pose

How To Do Bridge Pose

(Setu Bandha Sarvangasana): Techniques, Benefits, Variations Level – Beginner Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose Prep & Practice 1 Beginning on the back with knees bent, feet flat on the mat. Bring feet parallel, hip-width apart, and as close to...
How To Do Pigeon Pose

How To Do Pigeon Pose

(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
How To Do Dolphin‌ ‌Pose‌

How To Do Dolphin‌ ‌Pose‌

(Ardha‌ ‌Pincha‌ ‌Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha‌ ‌Pincha‌ ‌Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
How To Do Bow Pose

How To Do Bow Pose

(Dhanurasana): Techniques, Benefits, Variations Level – Intermediate Bow Pose (Dhanurasana) Bow Pose Prep & Practice 1 Beginning in prone position (on belly), placing a folded blanket under hips and lower abdomen. Forehead rests on mat, arms by sides palms up,...
The 6 Ancient Yoga Bandhas (And How To Engage Them)

The 6 Ancient Yoga Bandhas (And How To Engage Them)

The bandhas are energetic locks in the body. In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock.’ It is a physical action that affects our pranic body (or life force). You’ll hear this magical Sanskrit term...