(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Urdhva Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Upward Facing Dog (Urdhva Mukha Svanasana) Upward Facing Dog Pose Prep & Practice 1 Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the...
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
(Paschimottanasana): Techniques, Benefits, Variations Level – BeginnerSeated Forward Bend(Paschimottanasana) Seated Forward Bend Pose Prep & Practice 1 Come to sit down on the floor and extend both legs out in front of you. Legs can come together to touch,...
(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a big step back with the left foot, hands come to hips. Right toes...
