When you first started yoga, did you think it was only poses done on a mat? I know I did. In the West, yoga has been delivered to us as a form of exercise with some meditation and deep breathing in between. The good news? Yoga was never meant to stand on its own. In...
Are you full of big ideas but find it hard to focus? Yoga for vata dosha can help! One of the best ways to promote your well being is by creating a yoga practice that’s tailored for your unique energy type. That’s right. You can personalize your practice...
Wanna know the best kept secret about yoga? You can personalize your practice to balance your unique energy (AKA dosha). What does yoga for pitta dosha look like? It means on a day when you’re feeling ultra-tired, you can revive yourself on the mat. Or when you...
Did you know you can personalize your yoga for kapha dosha constitution types? That’s right. Every time you step on the mat, you can choose yoga poses that light you up and balance your unique energy. What does this look like? On a day when you’re feeling...
The jal neti kriya, also known simply as jal neti or neti-potting, is one of the key practices of shatkarmas. The shatkarmas are six purification practices fundamental to the Hatha yoga tradition. Jal neti is a powerful technique that cleanses the nasal passages,...
Ever think about the way your morning sets the tone for your whole day? Like, if you slept through your alarm and then had to rush to get the kids up and fed so you forgot to feed yourself. Then traffic feels worse than normal (when in reality it probably isn’t) and...
