If you’re like me, maybe you first started yoga as a way to stay fit. Over time, I realized getting on the mat wasn’t just about keeping myself in good shape. My yoga practice created a balance between my mind, body, and spirit, which ultimately, has helped me and so...
When it comes to self-discovery, you’ve probably tried it ALL. I know I have—and so have most of my students! You probably know your astrology sign and attachment style, right along with your birth time and blood type. Maybe you’ve dabbled in getting to know the...
If you’re into yoga, you’ve probably been looking for ways to bring your practice off the mat. Truth? Yoga was always meant to be understood in the context of its sister science, Ayurveda. Translated from Sanskrit, Ayurveda literally means “life knowledge.” That’s...
If you’re like me, you want to know everything there is to know about yoga (or teaching it!). You’re ready to soak up as much knowledge as possible, leaving no stone unturned when it comes to your well-being. Maybe you’ve considered getting into Ayurvedic medicine? Or...
Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
April 15, 2021 • By Brett Larkin • Verified By Cate Stillman • Our Editorial Process Some days it seems you can’t walk two feet without being accosted by the latest diet. The Paleo diet. The coconut oil diet. More gluten-free diets than you can wrap your brain around....
