You probably know by now that yoga is more than just the yoga poses of hatha yoga. Wonderfully, there are many paths of yoga and different ways you can achieve spiritual liberation—if you’re into that sort of thing. 😉 Having many options for anything usually...
If you practice yoga daily, or even on a regular basis, does that really make you a yogi? Do you require to pass a test or attend a course to “qualify” as one? Doing yoga is not just about meditation or holding poses; there is so much more to it. If you...
Traditionally, yoga is the path of achieving union with the divine, which leads to enlightenment and the end of suffering.And since we are all unique, it’s unlikely that there is a one-size-fits-all approach that is guaranteed to get us all to that...
Mantras are used ALL of the time in yoga, especially when it comes to meditation.Every mantra has a meaning, both in the verbal sense and the energetic sense.Mantra meditation largely employs the utterance of words or the use of a mentally repeated word or phrase...
In short, it’s the yoga of love and devotion. Sounds nice, right! So what does that mean exactly? Recall that the word yoga comes from the Sanskrit root yuj meaning to yoke, join, or unite. The union being referred to is the union of the self with god, which is...
Yoga is an ancient Indian mind and body practice that has become increasingly popular throughout the world because of its innumerable health benefits.There are many modern schools or types of yoga, such as, Iyengar yoga, Ashtanga yoga, Viniyoga yoga, Sivananda yoga,...
