What is Kriya Yoga? The Philosophy and Practice

What is Kriya Yoga? The Philosophy and Practice

If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. And let me tell you from experience: that is where the real magic happens. But jumping from a basic asana practice, where...
21 Things You Should Know About White Tantra

21 Things You Should Know About White Tantra

Is it, like, ritual sex? 🚫 No.  Does it charge your energy?⚡ Absolutely.  So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
At Ease With The Positive Mind: Yoga’s 3rd Body

At Ease With The Positive Mind: Yoga’s 3rd Body

⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive?   Hear me out. In the history of, umm, the universe, has...
Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Ek Ong Kar: How And When To Use The Thunderbolt Mantra

Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
At One With The Pranic Body: Yoga’s 8th Body

At One With The Pranic Body: Yoga’s 8th Body

When you free the breath, you free the being. If you’re a yogi, you already know this first hand! Breathing patterns often mirror how tension is held in both the body and deep in your psyche (it’s all connected, of course). It’s almost impossible to attend a yoga...