Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
Welcome to the fascinating world of the Chakra system! Let’s get into the Root Chakra, the foundation of our energetic system. I’ll uncover how blockages in the Root Chakra, located at the base of the spine, can affect your life force energy flow, sense of stability,...
Did you know that your chronic fatigue or sinus issues could be a physical manifestation of an energetic problem? Or that knee pain can come from feeling a lack of safety or security? Don’t roll your eyes, because it’s true! When you’ve got chakra imbalances it not...
Welcome back to the beautiful realm of energy centers within your body! I’m going to dive into the Solar Plexus Chakra or Manipura chakra. It is the third of the seven chakras in your body’s energy system. It shines brightly in the upper abdomen. This...
One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
I think it’s safe to say that most of us are in need of some divine energy and healing these days. What if I told you that you’re already a divine being and the key to balance and feeling infinite wisdom is within your power? It’s true. YOU have the...
