So you’ve been taking yoga classes for a while and have decided you’re ready to become a certified yoga teacher. YAY!! I know it can be hard figuring out how to choose a yoga teacher training. There are so many options out there, from online programs to in...
Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
Adding somatic techniques into my teaching has been one of the most rewarding parts of my teaching journey. Not because it increased revenue or brought me new clients, but because seeing the messages from my students on how my somatic classes led to profound shifts in...
Grief is a normal part of the human experience. Everyone will experience loss at some point in their life, and for some this particular emotion can be crippling. Thankfully, there are many kinds of grief support out there, from group meetings to grief specific...
When it comes to how much to charge for Zoom yoga class, it can feel tricky to strike the right balance between affordability and value. This is an issue that arises with all online yoga classes. Luckily, I’ve been teaching online yoga classes for years—and I...
