The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
April 13, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process Life is all about balance. Taking the good with the bad. It’s treating yourself to a massage after a stressful workweek or splurging on that dessert after you’ve eaten...
