Quick Yoga at Your Desk | Chair Yoga to Stretch You Out (5 min)

Quick Yoga at Your Desk | Chair Yoga to Stretch You Out (5 min)

Seated Yoga

YouTube video

Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required.

THINK POSITIVE & ALWAYS GET ON YOUR MAT.


The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here.

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Posted on

December 16, 2015