#342 – Find Your Purpose with Natalie Valle

#342 – Find Your Purpose with Natalie Valle

Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness...
#329 – Heal Your Subconscious with Allison Roman

#329 – Heal Your Subconscious with Allison Roman

Let’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist...
#318 – What Is Somatic Yoga?

#318 – What Is Somatic Yoga?

Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga....
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day....