Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Having lower back pain?It might be sciatica.Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis.What causes it? Compression,...
Traditionally, yoga is the path of achieving union with the divine, which leads to enlightenment and the end of suffering.And since we are all unique, it’s unlikely that there is a one-size-fits-all approach that is guaranteed to get us all to that...
In This Article: What Are Patanjali’s Yoga Sutras?The 8 Limbs of Yoga According to Judith Hanson Lasater [PODCAST]What are the Eight Limbs of Yoga? We hear about the yoga sutras, Patanjali, and the eight limbs of yoga all the time. Yoga teachers like to reference them...
Don’t be fooled by yoga’s deep breathing and slow movements.It can actually be a powerful tool for weight-loss.While killing yourself at the gym will definitely burn calories, is that really how you want to do it?If so, then more power to you mama. The gym can be a...
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