The 10 Bodies of Yoga and How to Activate Them

The 10 Bodies of Yoga and How to Activate Them

Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Having lower back pain?It might be sciatica.Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis.What causes it? Compression,...
The Ultimate Guide to Karma Yoga

The Ultimate Guide to Karma Yoga

Traditionally, yoga is the path of achieving union with the divine, which leads to enlightenment and the end of suffering.And since we are all unique, it’s unlikely that there is a one-size-fits-all approach that is guaranteed to get us all to that...
The 8 Limbs of Yoga Study Guide [Explained For Modern Life]

The 8 Limbs of Yoga Study Guide [Explained For Modern Life]

In This Article: What Are Patanjali’s Yoga Sutras?The 8 Limbs of Yoga According to Judith Hanson Lasater [PODCAST]What are the Eight Limbs of Yoga? We hear about the yoga sutras, Patanjali, and the eight limbs of yoga all the time. Yoga teachers like to reference them...