#285 – Is Yoga Enough…? with Dr. Jen Fraboni

#285 – Is Yoga Enough…? with Dr. Jen Fraboni

You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni (who you may know as the infamous @DocJenFit on Instagram) about yoga’s...
Uddiyana Bandha: Tapping Into Your Deep Core

Uddiyana Bandha: Tapping Into Your Deep Core

Have you ever dealt with stomach issues? I mean, who hasn’t right? Well, imagine if your yoga practice could actually help your digestion along with generally strengthening your core. It can!  All with a little help from the uddiyana bandha. In this post, we’ll...