Yoga For Arthritis: 9 Poses For Joint Pain Relief

Yoga For Arthritis: 9 Poses For Joint Pain Relief

Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints.It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can...
10 Restorative Yoga Poses To Chill Out Right Now

10 Restorative Yoga Poses To Chill Out Right Now

There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina

Athletes are known to have some of the strongest, most well-trained muscles.But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained.While strength and...
Styles and Types of Yoga: The Complete Beginner’s Handbook

Styles and Types of Yoga: The Complete Beginner’s Handbook

The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...