There is a huge misconception out there that yoga is all about fitness and sculpting. With so much western focus on “asana”, or the actual yoga postures and not yoga itself, it’s to make that mistake. And hey, a strong yoga sequence that drenches you...
I’m back, yoga fam! And with another often mysterious and misunderstood style of yoga: restorative yoga. If you’re unclear about what restorative yoga is, please read on because this type of yoga deserves a spot on your list of go-to yoga...
Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can help....
Athletes are known to have some of the strongest, most well-trained muscles. But along with all of the training for strength comes serious mobility issues. And with mobility issues comes injury as tight muscles are more likely to be strained. While strength and...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
