Yoga practices are not limited by age. In fact, yoga practice is one of the few physical exercises you can continue as you age. With the right breathing exercises, yoga teacher, and exercise routine, seniors can reap the benefits of yoga classes. Want to learn how?...
Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints.It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can...
(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...
Whether you’re a total newbie to yoga or a certified yoga instructor, we all have different perceptions of how a yoga practice should be. For many new students just beginning their yoga journey, their top goals are to reduce stress and relax while gaining flexibility....
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