What is the 8th Chakra and How Can We Tap Into It?

If you’ve spent much time in the yoga world, you’ve probably heard of the chakras. Those seven energy wheels that are always spinning inside you. BUT! Did you know there are more than just those seven major chakras connected to your body? There are! In fact, one...

Sat Kriya: A Yoga Practice You Can Do in 3 Minutes

If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...

Styles and Types of Yoga: The Complete Beginner’s Handbook

The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...

Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]

So, you’re looking to discover the secrets of pure consciousness that reside in the crown chakra? If you’ve worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye...

Muladhara: Root Chakra Meditation For Healing and Balancing [VIDEO]

If you’ve set foot in a yoga or meditation class lately, chances are you’ve heard some mention of the chakras. In the West, we frequently see chakra balancing presented as mystical energy centers in the body, that we must “open,”...