Content note: This article includes clinical language about the pelvic floor (including vagina, anus, urination, bowel movements, sex, and sexual trauma). Please skip around as needed and take care of yourself. Is My Pelvic Floor Weak… or Just Tight?” If you’ve been...
What does it mean to act with wisdom—and make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isn’t passive—it’s a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
