April 4, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process In this article 5 Healing Ways to Balance Your Chakras How to Balance The Seven Chakras What Are Chakras? What is Chakra Balancing? Myths about the Chakras Chakras are all the rage...
April 1, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process Ah, chakras. You’ve heard your favorite yoga teachers talk about them and you’ve seen promises of balancing your chakras in everything from essential oils to...
The chakras are energetic building blocks that flow through all aspects of us and of our planet. Understanding the chakras can be a little difficult, especially as it relates to yoga. But the deeper that you go into your yoga practice, the more that you will learn...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
