Do you ever feel like you’re just making all the wrong decisions? Like no matter what you decide to do it doesn’t feel right? That could be you aren’t using the right decision making strategies for your unique energy. Yep, you are a beautiful unique being and so it...
In the fast-paced world of today’s office environment, where demands on time and energy seem unrelenting, finding moments of tranquility and self-care is paramount. Welcome to the world of office yoga 👩💼🧘♀️ Finding the perfect pose will seamlessly integrate...
Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
You have so much love to give, and you give it in so many ways!!! Perhaps by cleaning up after your family, cooking for them, holding them, or making an extra stop on the way to work and picking up a coffee for your friend because you know it’s her favorite. You are...
