How To Do Triangle Pose
(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
How To Create A Yoga Class Theme (+39 Yoga Themes)
Whether you’ve been teaching yoga for years or fresh out of a yoga teacher training course, it is inevitable that at some point in your yoga teaching career you may become stuck in a rut and in need of inspiration.One of my favorite ways to freshen up my yoga classes...
Kundalini Awakening: What Is It and How To Awaken It
Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences. The way that yoga...
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...
