One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While all...
April 4, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process In this article 5 Healing Ways to Balance Your Chakras How to Balance The Seven Chakras What Are Chakras? What is Chakra Balancing? Myths about the Chakras Chakras are all the rage...
Improve Your Balance Yoga Sequence In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) Watch this video on Youtube here.
Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you’ve ever found yourself trying to “earn” your rest or...
