Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis. I highly suggested dimming the lights and trying to do as much of this practice as you...
Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Want to download and keep this class forever? Click here. This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire)....